In order to build muscle, men need testosterone.
In order to build muscle, men need testosterone. So, in cases of reduced testosterone, men are prone to reductions in muscle mass. Men need the hormone for muscle strength. A 1993 study found that weightlifting, too, can naturally boost testosterone production in the body. The study particularly notes that using heavier weights to work the biggest muscles – the quads, butt and lower back – can increase testosterone levels the most.
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